Mental Health Blogs

Exploring the benefits of starting couples therapy Relationships go through it’s up’s and downs and that’s why some couples consider...

Depression is a common mental health condition that impacts many people, including children, adolescents, and young and elderly adults.

Therapy can help you manage your anxiety, understand your triggers, thoughts, unstable emotions and improve your mood

The process of dating after divorce can be nerve-wracking, especially if you were married to your ex for a long time. The majority of...

It is common for people to suffer from depression during the holiday season. Depression doesn't magically disappear just because it's...

Don't wait until you and your partner are at your wits end to get professional help from a couples therapist. Consider doing couples...

Should I put my child in therapy? A parent wants the best for their children, which includes making sure they are developing properly. It...

You have probably been looking for therapy in Campbell or in your surrounding area and have noticed that therapists in Campbell and the...

A mental health disorder such as anxiety or depression can make you feel unworthy, worthless, and purposeless. Therapists work with...

Families can be challenging especially during the holidays. You might be dreading seeing some family members during this holiday season

A person's mental health is something that must be taken care of on a regular basis. As a result of our mental health suffering, other...

Stress happens and it's uncomfortable. Life throws us many curve balls and sometimes it feels like we can't catch a break. Stress shows...

Although relationships are beautiful and joyful, they can also be challenging at times.

Let's face it no one wants to become depressed. Depression can leave us feeling lonely, unwanted, gloomy, sad, annoyed, and sometimes...

Reap the mental health benefits of working with a caring licensed therapist

Creating a strong relationship isn't as straightforward as it may seem in romance movies. Although dating can be a beautiful experience,...

Learning to enjoy your own company is a process. Read these six ideas of activities to do alone. Learn to practice solitude and self-love

Depression is a common mental health condition that affects millions of people worldwide. It is characterized by feelings of sadness,...